Researches

After two weeks of a dramatic change in behavior with regards to light diet and sleep effects, any longer term changes? How is the family coping?

So, two weeks into my HFLC n=1 experiment and what has changed from the first week?

I’m almost two weeks into a sleep related experiment. As someone who has had insomnia as long as I can remember, I’ve tried most “here is how to sleep better” claims. Nearly all of them have met with failure on a personal, n=1, level. This is a new one which is backed up with real scientific study. What is it? Managing your blue light exposure.

I’ve taken to conducting six week trials of various physical experiments on myself. My latest one follows two months of following a diet of 80% Standard American Diet (SAD). Next up is a Low Carb, High Fat diet. This is my week one report.