Blue Light Experiment

A lifelong insomniac runs an n=1 experiment on whether eliminating evening blue-light exposure actually does anything for sleep. Part 1 sets up the protocol and the science behind it; Part 2 reports two weeks in, with results that surprised even me.

Week two: Blue Light Experiment

· Part 2

After two weeks of a dramatic change in behavior with regards to light diet and sleep effects, any longer term changes? How is the family coping?

Experiment: Is Blue Light Special?

· Part 1

I’m almost two weeks into a sleep related experiment. As someone who has had insomnia as long as I can remember, I’ve tried most “here is how to sleep better” claims. Nearly all of them have met with failure on a personal, n=1, level. This is a new one …