HFLC

A six-week n=1 experiment on a high-fat / low-carb diet, picking up after two months on a deliberately unhealthy Standard American Diet baseline. Part 1 sets the protocol and reports the first week’s measurements; Part 2 reports the second week, with a continued drop in weight and waist size and no cravings worth mentioning.

Second Week of HFLC Report

· Part 2

So, two weeks into my HFLC n=1 experiment and what has changed from the first week?

Time for a new experiment

· Part 1

I’ve taken to conducting six week trials of various physical experiments on myself. My latest one follows two months of following a diet of 80% Standard American Diet (SAD). Next up is a Low Carb, High Fat diet. This is my week one report.